A short bike ride from the yoga center at which I stay lies a darkened market shop on a street corner known to every local on the island...

Official day 2 on Gili air and I'm in lervvvv! Both mornings I've rolled out of bed, scuffled to the beach with my eyes half open and...

There has been quite a distance between posts here. Those of you who know me understand, and those of you who don't, will. I am now in...

I hoped that Rishikesh would be calmer than the India I know, but I did not realize how calm it truly is where we do our studies. During...

6:24 am Day 1 I made it. I arrived last night around 8pm and was escorted up to a circle of people eating dinner on the floor of the yoga...

JFK airport I’m really good at standing in line. I can get antsy, sure, but I have found that waiting is not something that agitates me...

Seven years ago I sat right here in Norfolk airport, waiting for my first flight leading me closer to a place I knew almost nothing...

I sit in the florescent lit room staring at an anatomical drawing of the shoulder. I fixate on the chart posted on the wall of the...