Official day 2 on Gili air and I'm in lervvvv!
Both mornings I've rolled out of bed, scuffled to the beach with my eyes half open and watched the sunrise. Sitting on a fallen tree with my toes in the sand, I looked to either side of me to see locals and tourists alike...

There has been quite a distance between posts here. Those of you who know me understand, and those of you who don't, will. I am now in Bali, and begin a new chapter. Time will unravel and a story will unfold, but for now, a short and sweet intro to a B-eautiful moment...

    I hoped that Rishikesh would be calmer than the India I know, but I did not realize how calm it truly is where we do our studies. During meditation in the yoga hall, all you can hear is the the river rushing down the mountain, full of energy and force from the mons...

6:24 am Day 1

I made it.

I arrived last night around 8pm and was escorted up to a circle of people eating dinner on the floor of the yoga room. I was delirious, and could barely hold a conversation, but from the looks of it, we have quite the diverse group of students. M...

JFK airport

I’m really good at standing in line. I can get antsy, sure, but I have found that waiting is not something that agitates me like it does others. Traffic is inconvenient, but not something that makes me red in the face and angry at the world. For those of yo...

Seven years ago I sat right here in Norfolk airport, waiting for my first flight leading me closer to a place I knew almost nothing about. A place that I picked out on a map after graduating college, not getting the job I wanted, and decided to flee the country on a on...

I sit in the florescent lit room staring at an anatomical drawing of the shoulder.  I fixate on the chart posted on the wall of the doctor’s office anxiously awaiting my MRI results. From a life filled with gymnastics, volleyball, Crossfit, and yoga, I am no stranger t...